The Glute Bridge March for ABS / Glutes

The Glute Bridge March for ABS / Glutes

Lie on your back with your legs bent,heels under knees, feet flat on the floor. Extend your arms over your chest,palms facing up. Raise your hips off the ground so your body forms a straight line from your shoulders to your knees. Brace your abs and lift your knee over your hip, maintaining a 90 degree angle of the leg and then repeat and do the left leg. Hold it for a moment then lower your right foot then repeat with the left leg. For both legs do about a total of 20-40 reps doing 3-6 sets resting about 10-30 seconds in between each set.

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