In-Home Personal Training

Portland Metro Area in-home personal fitness training including exercise equipment.

I, Jason Trammel, offer Personal Training services to meet your individual needs, featuring One on One, Group and Specialty programs. This is a great program for stay at home moms or dads (get two of your friends together and split the cost). I am a qualified professional, that provides the education and nutritional information essential for a safe, effective exercise plan.

For the privacy you desire. Permanent fitness modification and weight loss is easier in the comfortable setting of your home, one to one. Visits are arranged to fit your schedule. There is no crazy Portland city driving time, no crowded gym or uncomfortable locker room. I provide the exclusive service that can only come from a private trainer.

No equipment? No problem! I will bring in everything that you will need to get started. I will also:

• Travel to you so you can exercise in the comfort of your home
• Work with you one-on-one, to meet your goals
• Help you stay focused, accountable, and motivated
• Vary your routine- for best results
• Add education and fun to your workouts
• Reduce intimidation
• Enhance strength and conditioning to improve your quality of life
• Whether you are recovering from surgery, wanting to lose weight, or striving to reach better sport-specific conditioning,I am qualified and personable trainer that can help you achieve your goals

We'll begin with a comprehensive consultation. This includes a medical and fitness history, along with lifestyle and body composition analysis. Next, I work together with you to formulate an on-going personal exercise prescription. You set your own goals; whether it is firming and toning, weight loss, or specific sport training. One-to-One Fitness oversees every detail of your personal training program, including skilled nutritional guidance and education. Fine tuning is done by carefully charting and monitoring your progress.

As your private trainer, I will make you stick to it. It is up to me to get you the body YOU want. Contact me today so we start getting you that body and health you WANT.