THE BENEFITS OF BANANAS

THE BENEFITS OF BANANAS

Eat 1-2 bananas a day is good but eating to much can cause weight gain and nutrient deficiencies. The best time to eat a banana is in the morning. Bananas contain fiber, potassium, folate, and antioxidants such as vitamin C.

Bananas contain many essential nutrients and may benefit weight loss, digestion and heart health. Bananas are rich in nutrients, they improve blood sugar levels, they support digestive health, can aid in weight loss, support heart health, they are full of antioxidants, can improve insulin sensitivity when unripe, can improve kidney health, support exercise recovery. Bananas are know to reduce swelling and protect against developing type 2 diabetes, they can strengthen the nervous system and help with production of white blood cells, all due to to the high level of vitamin B6. They help with chronic pain, depression and improve your sex life as well.

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