Tabata Training

Tabata Training

As your Portland Personal Trainer, you will learn about Tabata training. Tabata is one of the simplest and most effective ways to increase your workout density. You do 20 seconds of all work and take 10 seconds of rest for 8 rounds, or a total of 4 minutes. A single Tabata can do a little damage to your fat cache, but to get shredded, you need a little extra oomph to get you going. These workouts stack three separate Tabata to push the limits of your fat burning edge. Do them on days when you are not strength training, as they are intense and will use up all your energy and then some. If you are low on energy, excessively sore or short on time, break off one or two of the Tabata from the stack to perform as a shorter workout. You will still get great benefits while preventing overtraining and possible injury.

Back to List