SIDE TO SIDE, SQUAT, CURL AND PRESS EXERCISE

SIDE TO SIDE, SQUAT, CURL AND PRESS EXERCISE

As your Portland Personal Trainer you will learn this exercise for great results and working 4 muscles in just one exercise doing 4-6 sets doing 12-20 reps resting 20-90 seconds.

So grab 2 dumbells and stand with feet apart and then with the dumbells go side to side isolating your external obliques then look up and squat holding onto the dumbells at your side and then come up and curl the dumbells and then do a shoulder press over your head with the dumbells and again repeat about 12-20 times through. So you are working your external obliques, glutes, quads, biceps and anterior delts all in one exercise.

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