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SCAPULA PUSHUP

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

SCAPULA PUSHUP

In a push up position bend elbows slightly and keep elbows in and go down and retract the scapula then come up and protract the scapula squeezing the shoulder blades together going nice and slow doing about 10-15 reps resting about 20-90 seconds in between sets doing 3-6 sets. You can also do a good 2-4 second hold doing the exercise.


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