RAINBOW KICK EXERCISE

RAINBOW KICK EXERCISE

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer you will learn the rainbow kick exercise.

So keep your core tight, lift your straight leg up and around in a rainbow arc behind you. Try to keep your torso and abs tight the whole time, so only your leg moves. Touch your toes on the other side behind you to complete the rainbow arc, then bring your foot back in a rainbow arc to the starting position.

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