Medium Chain Triglycerides

Medium Chain Triglycerides

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As a personal trainer here in Portland, I'm often speaking with my clients about the importance of medium chain triglycerides (MCTs). Medium chain triglycerides are a naturally occurring source of dietary fat found most commonly in coconuts, and coconut oil.

These medium chain triglycerides provide a fast, easy to access source of energy that your body needs when completing your personal training routine.

Typically the brains main supply of energy is glucose, but in people with cognitive impairment or dementia, brain cells are less efficient at using glucose for fuel. By providing a substitute for glucose. MCTs can preserve brain function.

Studies show treatment with MCTs can improve memory and recall, reduce mental decline, and effectively treat cognitive dysfunction.

To learn more about, or to speak with me about improving your personal training routines, contact me for a free personal training consultation.

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