Losing Weight With Herbal Tea

Losing Weight With Herbal Tea

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Using nettles, dandelion, ginger, holy basil, and peppermint are great options for herbal teas for losing weight. So here is a great way to make a hot or iced teas.

• Take 1/2 cup loose tea and add 8 cups water in a sauce pan.
• Bring water to boil, and then turn off heat allow to simmer.
• Pour water through a fine mesh strainer into a 2 quart sized large glass sized pitcher.

Drink warm or hot tea, or store in the refrigerator and drink as iced tea.

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