Isometric Straight Leg Crunch

Isometric Straight Leg Crunch

As your Lake Oswego personal trainer, here is an abdominal tip for you to try. Lie back and extend both legs straight out along the floor, arms at your sides. Lift your head, shoulders and back off the floor until your torso makes a 30 degree angle with the ground, or when you feel your hip flexors taking over. Hold here for 20 seconds, longer if you can maintain proper form.

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Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

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