Dumbell Side Bends to Squat, Curl and Press

Dumbell Side Bends to Squat, Curl and Press

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer you can get more exercises done faster in a shorter period of time doing this exercise.

Grab some dumbells and stand with your feet apart and go side to side working the obliques and then squat then curl and press, working the obliques, quads, glutes, biceps and anterior deltoids all in one exercise.

Do like 3-6 sets resting between 20-90 seconds, going heavy rest about 3 minutes in between sets.

This is a great exercise for the deconditioned and obese people to quickly get in shape.

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