5 Natural Cures For Nausea

5 Natural Cures For Nausea

1. GRAB SOME GINGER - As your Portland Personal Trainer you will learn about the 5 ways natural ways to cure nausea. Starting with ginger. Take ginger capsules, drink ginger tea, or slice or grate fresh ginger into hot water or tea.
   
   
2. THINK ZINC - Take zinc supplements as well as vitamin B6 every 8 hours. Also brewers yeast is high in vitamin B, which prevent nausea, it can be sprinkled on foods such as cereal or rice.
   
   
3. HAVE A CUP OF TEA - Raspberry leaf, peppermint, and anise teas can all be helpful for morning sickness.
   
   
4. GET HELP FROM HOMEOPATHY - They say get nux vomica or ipecac as needed. Or place 2 drops of Bachs Rescue Remedy of flower essences under your tongue as needed.
   
5. PUT IT ON ICE - Mix 1 quart of water with the juice of 2-4 lemons, depending on how much tartness you prefer. If you want more sweetness, add stevia to taste. Pour into an ice tray, freeze, and suck on the cubes, or crush them and eat. Lemons have a calming effect and have been known to help relieve nausea.
   

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