5 BENEFIT TIPS OF DRINKING HOT WATER

5 BENEFIT TIPS OF DRINKING HOT WATER

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

1. AIDS DIGESTION- Drinking hot water both soothes and activates your digestive tract. Water, is after all, the lubricant that keeps your digestion going. As the water moves through your stomach and intestines, digestive organs are better hydrated and able to eliminate waste. Hot water can also dissolve and dissipate things you have eaten that your body might have had trouble digesting.
   
   
2. CALMS CENTRAL NERVOUS SYSTEM- Drinking hot water can calm your central nervous system and lubricate your body. When your nervous system is primed for healthy and controlled reactions, you will find that you feel fewer aches and pains, as well as less panicked throughout the day.
   
   
3. HELPS RELIEVE CONSTIPATION- Drinking hot water helps your intestines to contract. When that happens, old waste trapped in your intestines is able to pass out of your body. Drinking hot water regularly helps keep you stay healthy regularly. But drinking it occasionally when you are constipated isnt a bad idea either.
   
   
4. KEEPS YOU HYDRATED- Hot water is different than room temperature or cool water when it comes to keeping you hydrated. Starting the day with a serving of hot water and ending with another will get you that much closer to being adequately hydrated. Your body needs water to perform basically every essential function.
   
   
5. MAY AID IN WEIGHT LOSS- Drinking hot water wakes your bodies temperature control system up. As your body compensates for the warm temperature of the water, it brings your internal temperature down, and activates your metabolism. Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded water weight.

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