2 HANDED LANDMINE PRESS FOR CHEST

2 HANDED LANDMINE PRESS FOR CHEST

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

1. Stand holding the weighted end of the barbell with both hands in front of your chest.
2. Make sure the barbell is wedged securely in a landmine device or corner.
3. Your feet should be level and shoulder width apart.
4. Press the weight up with both hands until your arms are extended, then bring it back down slowly.

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